One of the things I've learned about creating a better lifestyle, with better habits and routines is that I've had to become okay with...

Good Thursday morning! I hope everyone is having a great week. In the last article I mentioned that I signed up for a 5ok. How am I...

Good Tuesday morning! On May 7th I signed up for a 50k ultra marathon. That's 31.1 miles. The race is known as the Mountaineer Rumble...

Good Thursday morning! I hope everyone is having a good week. This week I have made a valiant effort to be out of bed by 5:00am. ...

Good morning folks! I've been racking my brain for a couple of weeks now about what to call this blog. While on the lawn mower...

Good Monday morning! I hope everyone had a great weekend. I know I did. I spent some time hiking with my wife Saturday. We spent some...

Good morning! Just a little Thursday morning tidbit. I went on a run the other day and after the run I thought to myself, man I really...

The most beneficial thing I've learned to do in my life has been to take responsibility for my situation. It's natural to default to...

As of this post I am 37 years old, 220 pounds and still have a ways to go. Like a lot of people I have struggled with body weight most...